Flexion Distraction Technique for Disc & Sciatica Relief in NJ
Clinically proven spinal decompression — non-surgical relief for disc herniations and sciatic nerve pain in Morris County.
Surgery isn’t your only option for disc pain
If you’ve been told you have a herniated disc, spinal stenosis, or sciatic nerve compression, surgery may not be your only option. The Flexion Distraction Technique — also known as the Cox Technic — is one of the most researched non-surgical spinal treatments in the world.
At Integrated Health & Wellness, our certified providers use this specialized method to gently decompress the spine, relieve nerve pressure, and restore your quality of life. No injections. No surgery. No downtime.
Following decompression sessions, your IHW care team coordinates E-Stim therapy and rehabilitation exercises to stabilize the corrected spine — because the goal isn’t just temporary relief. It’s preventing recurrence for good.
Foramen Space Increase
Clinical studies document a 28% increase in spinal canal foraminal size — real, measurable nerve decompression.
Outperforms Exercise-Only
Protocol I & II outperform exercise-only medical models for radiculopathy and disc-related pain.
Relief Within 4–6 Sessions
Most patients with acute disc herniations begin feeling measurable relief within the first 4–6 visits.
Disc, nerve & spinal conditions
that respond to this technique
Flexion Distraction is specifically designed for spinal disc pathologies and nerve compression conditions — the cases where traditional adjustments are not appropriate.
How the Flexion Distraction
Technique works at IHW
A specialized, hands-on protocol backed by decades of peer-reviewed research — and integrated with IHW’s complete spinal recovery system.
The Technique — Gentle Decompression at the Table
Flexion Distraction is a gentle, hands-on spinal manipulation performed on a specialized segmented table. Your provider applies a rhythmic, low-force traction motion to the lumbar spine while the table section drops away beneath you. This combination of flexion, distraction, and side-to-side movement creates a negative intradiscal pressure — essentially a vacuum effect that draws herniated disc material away from compressed nerves. Unlike traditional high-velocity adjustments, this technique requires no forceful thrusting — making it comfortable even for patients in acute disc pain.
The Clinical Evidence — Decades of Research Behind It
This isn’t experimental care. The Cox Technic has extensive peer-reviewed research behind it. Clinical studies have documented that Flexion Distraction increases spinal canal foraminal size by 28% — providing real, measurable decompression for pinched nerves. Research also shows that Protocol I and Protocol II applications outperform exercise-only medical models for radiculopathy and disc-related pain, making it a clinically superior first-line treatment for patients looking to avoid surgery or epidural injections. At IHW, evidence-based care isn’t a phrase — it’s our standard.
Your Care at IHW — A Complete Spinal Recovery Plan
At IHW, Flexion Distraction is never used in isolation. Following decompression sessions, your care team coordinates E-Stim therapy to reduce muscle guarding, and rehabilitation exercises to stabilize the corrected spine. This integrated sequencing is critical — decompressing the disc without building supporting muscular stability often leads to recurrence. For patients who have previously undergone back surgery, this technique can be safely adapted to address residual symptoms without endangering surgical hardware. The goal isn’t just relief today. It’s keeping you out of the “revolving door” of recurring disc problems.
5 reasons Flexion Distraction
changes disc pain outcomes
A clinically validated, non-surgical approach that addresses the actual structure — not just the symptoms.
Non-Surgical Decompression
Clinically proven alternative to epidurals and spinal surgery for disc herniation and stenosis.
28% Foramen Increase
Measurable nerve space restoration documented in peer-reviewed clinical studies — not just patient reports.
Gentle for Sensitive Cases
Safe for seniors, post-surgical patients, and patients in acute disc pain who can’t tolerate standard adjustments.
Targets Root Cause
Addresses the actual disc herniation and nerve compression — not just the downstream pain signal.
Faster Recovery
Outperforms exercise-only models for sciatic and radicular pain — getting you back to your life sooner.
Experienced hands, proven results
Both IHW chiropractors are experienced in the application of Cox Flexion-Distraction protocols, with particular expertise in disc herniations and sciatic nerve recovery.
Dr. Alyssa George
Dr. George brings over 10 years of multidisciplinary chiropractic experience to IHW, with NBCE Physiotherapy certification from Northeast College of Health Sciences. She is particularly skilled in combining Flexion Distraction with targeted rehabilitative exercise and myofascial therapy, ensuring that disc corrections are backed by the structural stability needed to hold long-term — especially for postural and prenatal disc cases.
Dr. John DiDomenico
Dr. John graduated from Fordham University and received his Doctorate from Northeast College of Health Sciences. His background in sports injury and functional movement makes him especially effective at designing the post-decompression rehabilitation plan that keeps patients out of the “revolving door” of recurring disc problems. If you’re an athlete or active adult with disc pain, Dr. John specializes in restoring full functional capacity — not just pain reduction.
Two convenient Morris County locations
Walk-ins welcome at both locations. Call ahead to confirm availability.